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Its benefits are very extensive. It is an excellent source of vitamin C, A, E and B6. The californian pepper helps the functioning of the central nervous system and brain activity, and reduces the risks of degenerative pathologies, cancer, cataracts and heart diseases. Other components include potassium, magnesium, phosphorus and calcium. Thanks to them, it also contributes to the regulation of water inside and outside the cells, to the transmission of the nervous impulse, the functioning of the intestine, nerves and muscles, and the formation of teeth and bones.
